You have this one life. Live with intention.
What is Somatic Coaching?
Somatic coaching is a unique approach that supports clients in learning to listen to their bodies as a vital resource in the process of change.
Through mindfulness techniques, visualizations, breathwork, and embodied movement I help my clients move beyond shifting mindsets and problem-solving to emotional attunement and embodied action toward the life they long for.
How Can Coaching Support You?
Create more work-life balance
Experience more aliveness in every area of your life.
Recover from burnout.
Move through emotional and mental blocks.
Increase an overall sense of well-being.
Stay grounded and attuned during major life transitions.
Learn practices to remain resilient during times of grief, disappointment, and loss.
Cultivate deeper emotional awareness.
Create more fulfilling and accountable relationships.
You want to get unstuck?
Be freed from the patterns that prevent you from achieving your goals?
Improve the quality of your relationships?
Somatic Coaching is for You.
Ready to learn more about coaching with me? Let’s talk